Friday, August 26, 2016

What does it take to be healthy?!

I eat healthy, I am thin, I exercise, and really if I am not in perfect health I don’t know who the hell is. I take a multi-vitamin, C, A, B,
D3, selenium, grape seed, kefir, wheat grass juice, and flax seed oil. I eat no processed foods and my big vice is coffee and a few glasses of wine each week. I buy organic chicken, and free range eggs. Every day I eat a salad and I drink about 8 glasses of water. What else can I do? Isn’t that enough? I guess not. Today I went to a nutritionist who checked my ‘healthy level’ and it only came in at
29%! Yes, onl 29%!

I am beyond shocked and disgusted. What the hell am I refraining from my kettle chips for? I have given up my beloved Mike’s Hard Lemonade. And worst yet, I haven’t had fried shrimp in years. Why am I denying myself such pleasures in life? Would I be worse off if I didn’t eat healthy? Really? How low can I go? And what would it take for me to get in the 80% range of health? Or even 50%?

The test given to me was a scan through my hand. I have no idea how it works but it can detect deficiencies, allergies, and your over all health level. Can these scans really tell what is going on in our bodies? I hope not. I am going to get extensive blood tests to check what is going on with me. Who knows, maybe I would be dead if I wasn’t eating as well as I am. Maybe I would be toxic. At one point after Hannah was born I was completely depleted of all nutrients. I wrote about it in my book. I couldn’t lift my head off the pillow in the morning. Every time I stepped onto the floor my feet were full of pins and needles. I fell asleep while I was bathing Hannah one afternoon. And I dreamed of driving my truck into a tree.

After dozens of the top doctors diagnosing me with everything from fibromyalgia to MS, I turned to natural homeopathic remedies and nutritionists. I changed my diet, I juiced, I started taking supplements and I have felt like a million bucks for the past six years. I know I was doing something right. So maybe I was at zero. Maybe I was on the verge of cancer. Maybe I did have one of those auto immune diseases the doctors diagnosed me with. Maybe I still do. Maybe 29% is a good number for me right now. But I can do better. I will do better.

I know one thing. I feel better today than I did at 30. I am 43 and I feel more alive, healthier, sexier, and happier than I have ever felt. I feel like I am in a place of contentment that can only come to you in your forties. I think it only gets better, but only if you are committed to getting better. So the scan, who knows if it is accurate. I know from what my body is telling me that I am doing pretty good. And so now I ask you, what is your body telling you? And can you do better?

Read more posts from Darla's Blog

Recipes & Tips

Canning at Home Canning at Home

Take it step by step~ Have all your equipment ready to use – Wash jars and lids with hot, soapy water. Thoroughly rinse and air dry. Check glass jar rims for even minute chips or cracks as these will not seal. Rinse new caps with hot water before using them. Prepare the food. Always start with fruit at the peak of freshness. Fruit and vegetables... [Read more >>]

Tips For Grilling Tips For Grilling

  Ready, Set, GRILL PREHEAT YOUR GRILL~ The right temperature is always important. Many gas grills come with built in thermometers, and reliable grill thermometers are widely available. A thermometer will tell you exactly what heat you are working with. That being said, the standard is still the caveman method. LOL! This consists of holding your... [Read more >>]

Backyard Camping Backyard Camping

Break out the tent and brush up on the ghost stories. Tonight the campsite is in the backyard! You don’t need a lot of space to have a lot of fun. In our condo days, we camped out on the patio more than a few times in a fort. Sometimes the desire for a camp out can’t match up with the time it takes to get “out there.” Or maybe the kids just... [Read more >>]

Marriage & Parenting

Ice Cream Sundae Party! Ice Cream Sundae Party!

For our summer staycation, I love inviting the children over for an ice cream party. Have them come in their bathing suits. Set up a folding table with sprinkles, marshmallows, and all the fun toppings you choose. Bring out the plastic bowls and the gallons of ice cream and let the children make their own sundays. Turn on the sprinklers after and let... [Read more >>]

From readers

I just joined ur email list and I admire u for this last email. Please keep them coming makes us feel normal. We don’t need advice its a since of reality check for us. Work on u and ur husband and forget about the teens. They will come back around in their later years trust me! God bless u and ur family!  Read More →

That just broke my heart. I realize that this doesn’t offer total peace for you at the moment BUT …..what are WE doing wrong. Remember, it takes a village to raise a child just too bad the village does not accept that role anymore. They are suffering in silence like you. Because we no longer have that “universal front” in either... [Read more >>]

Darla, I just read your article about bullying and while I agree on most points, I have to disagree with you about some others. I didn't see the news story you saw,but I can tell you that it isn't always possible to move a child to another school. Our daughter was harassed in one school she went to for being gay. We were living in a small town on the... [Read more >>]

Cleaning & Organization

Bring the outside of your home to life Bring the outside of your home to life

Bring color and life to the outside of your home by adding some pots and containers filled with beautiful spring flowers! For container flower gardens, follow the golden rules: Select the best types of plants for your environment, water and feed them according to their needs, and prune them on a regular basis to make the blooms last longer. ▪ Purchase... [Read more >>]

Health & Nutrition

Rules for staying healthy Rules for staying healthy

Let’s be realistic. It really stinks to get in shape. It’s easier to be a chubbette. I would love to eat a beef taco right now with french fries. And I do allow myself to eat these things once in a while. But I am pushing forty. I just can’t eat everything I used to be able to eat. Now I notice the pounds come on faster. So, I watch... [Read more >>]

Budgeting & Work at Home

Budget 101:  Where to begin Budget 101: Where to begin

Change always is difficult. You may have been saying to yourself “I’m not good with money” or “I don’t know what I’m doing”. Well, you’re wrong on both counts. Did you know that becoming financially savvy isn’t about the book knowledge so much as it is about your nature? Most of us have the basics down – spend vs. save, income vs.... [Read more >>]

Beauty & Fashion

Give Your Skin a Fresh Start! Give Your Skin a Fresh Start!

Time to change your skin-care routine! Why? Well, we all want beautiful, healthy skin, right? But, to be honest, skin-care products can be pricey ~ and to be even more honest, most are not good for you or your skin. I know! That’s a tough one to hear, but many of our favorite skin-care products are full of harmful chemicals, like sulfates and... [Read more >>]

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