Tuesday, October 17, 2017

Great foods to eat every day

June 1, 2017
Filed under Health & Nutrition

* A fresh salad * Fruit * Fresh grilled or broiled fish * Fresh grilled or broiled chicken * Sweet potatoes instead of white * Homemade soup It’s okay to eat carbs just not too much. If you crave this food you should satisfy yourself or you will go crazy. I love my bagels. Instead […]

Fitness & Love

By Ruthie Swedlund He said I was beautiful and he meant it. He said he loved me no matter what size I was, and he meant it. He has loved me through fat and fit and it’s hard to put into words what that means to me. I am blessed to have such a wonderful […]

Sugar, it’s whats for dinner

March 1, 2017
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund Sugar, It’s what’s for dinner, breakfast, and lunch! Go to any grocery store and check out the label of products on any isle and you will find sugar, some plainly labeled, some masked with other fancy names. As a Mom of three, I was shocked when I realized really how much sugar […]

Natural Aphrodisiac’s

February 2, 2017
Filed under Health & Nutrition

Written by: Jessica Woodruff Enhancing the passion in our lives. Sounds like a great sales pitch right? Well it should, because it works! Millions of dollars are spent each year on drugs that claim to give your sex drive that extra kick that you desire. What they don’t tell you in every advertisement, is that […]

Teach Your Children to Wash Their Hands

January 5, 2017
Filed under Health & Nutrition

Sure the media and even our own doctors will tell us we NEED the vaccines that they recommend to avoid catching the super bug, a virus, the flu or even the common cold, but there’s something so simple that you can do to avoid the flu without getting the vaccination! We all know we should […]

Break out the mistletoe!

December 4, 2016
Filed under Health & Nutrition

It may be cold outside, but that doesn’t mean it can’t be HOT inside! Mistletoe is hanging girls and there’s no better excuse to make out with your man! Did you know that the mere act of kissing has huge health benefits and it’s not just your lips that get the full effect! A kiss […]

Create a Stress Free Environment

November 2, 2016
Filed under Health & Nutrition

Can’t Find the Energy? Feel like you’re in a rut? Having problems sleeping? Change your environment! I have found that every few months, if I rearrange the furniture in the house, repaint a room, or add something decorative, I suddenly have the energy to clean, I sleep better at nights and I feel better about […]

Rules for staying healthy

July 20, 2016
Filed under Health & Nutrition

Let’s be realistic. It really stinks to get in shape. It’s easier to be a chubbette. I would love to eat a beef taco right now with french fries. And I do allow myself to eat these things once in a while. But I am pushing forty. I just can’t eat everything I used to […]

Spring fitness tips

May 1, 2016
Filed under Health & Nutrition

From Workout Essentials to Pantry Purges, Founder Lisa Druxman Advises on Shaping up for the Season At the first signs of spring, many new moms will emerge from their winter hibernation ready to resume outdoor workouts and reverse recent indulgences in cold-weather comfort foods. But a foray into post-baby fitness following a seasonal hiatus does […]

You Are What You Eat?

Written by Ruthie Swedlund “You are what you eat” it’s a phrase all of us have heard at some point in our lives, but what does it really mean and is its true? You would think that we, as “modern educated women” would understand this simple concept and how it relates to our health and […]

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