Tuesday, December 11, 2018

Natural Aphrodisiac’s

February 2, 2017
Filed under Health & Nutrition

Written by: Jessica Woodruff Enhancing the passion in our lives. Sounds like a great sales pitch right? Well it should, because it works! Millions of dollars are spent each year on drugs that claim to give your sex drive that extra kick that you desire. What they don’t tell you in every advertisement, is that […]

Create a Stress Free Environment

November 2, 2016
Filed under Health & Nutrition

Can’t Find the Energy? Feel like you’re in a rut? Having problems sleeping? Change your environment! I have found that every few months, if I rearrange the furniture in the house, repaint a room, or add something decorative, I suddenly have the energy to clean, I sleep better at nights and I feel better about […]

You Are What You Eat?

Written by Ruthie Swedlund “You are what you eat” it’s a phrase all of us have heard at some point in our lives, but what does it really mean and is its true? You would think that we, as “modern educated women” would understand this simple concept and how it relates to our health and […]

Step outside

March 27, 2016
Filed under Health & Nutrition

The sun is peaking around the corner and for some of us it’s already here. You know what that means girls, get outside! Take your baby or your dogs for a walk. Get your hubby out there too. The beautiful sunlight and fresh air will benefit your health. An hours exposure to the sunlight every […]

Home gym on a budget

January 4, 2016
Filed under Health & Nutrition, Ruthie Swedlund

Written by Ruthie Swedlund Time is precious and when it comes to being a Mom and a Happy Housewife it’s even more precious. One of the many challenges of getting into the habit of a fitness lifestyle is finding the time to get those workouts in. Some women choose to go to the Gym, which […]

Summer Supers!

August 3, 2015
Filed under Health & Nutrition

Ready to power up your summertime? Ready to fuel your summer fun? Check out these super foods that are great for summer! Lemons—add a slice to your water or make some fresh lemonade. Flavonoids found in citrus fruit have been found to help fight growth of cancerous cells and acts as an anti-inflammatory! Plus lemons […]

Fitness tips for exhausted moms

June 15, 2015
Filed under Health & Nutrition, Ruthie Swedlund

We sat on the couch together, I was exhausted and he was too. At three AM my baby finally went to sleep. As I lay there wondering if he would wake coughing again. I pondered how I would make it through the week. Life in our house can come to a quick standstill when one […]

Waiting to Exhale

April 15, 2015
Filed under Health & Nutrition, Ruthie Swedlund

The Kids were playing. I was cleaning. The phone rang. “Hello” “This is her” “OH. Really, the Dr disagrees? Really?” I go to the bathroom, close the door. “No, I have never had surgery, No, I dont know a surgeon” “ok.. ok.. hold on.. uh.. I need to call my husband and call you back” […]

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