Wednesday, May 23, 2018

Rules for staying healthy

May 1, 2018 by  
Filed under Health & Nutrition

Let’s be realistic. It really stinks to get in shape. It’s easier to be a chubbette. I would love to eat a beef taco right now with french fries. And I do allow myself to eat these things once in a while. But I am pushing forty. I just can’t eat everything I used to […]

Spring fitness tips

April 1, 2018 by  
Filed under Health & Nutrition

From Workout Essentials to Pantry Purges, Founder Lisa Druxman Advises on Shaping up for the Season At the first signs of spring, many new moms will emerge from their winter hibernation ready to resume outdoor workouts and reverse recent indulgences in cold-weather comfort foods. But a foray into post-baby fitness following a seasonal hiatus does […]

Time for shaping up!

January 1, 2018 by  
Filed under Health & Nutrition

Okay girls no more excuses. Get off your ass! Spring will be here before you know it, and what better Resolution? We are all going to become healthier, leaner, stronger, and smarter! If you can lose that extra weight you are going to feel great Let’s do it together You will feel less stressed You […]

Count your blessings

November 5, 2017 by  
Filed under Health & Nutrition

One of my favorite songs goes . . Are you ever burdened With a load of care, Does the cross seem heavy You are called to bear. Count your many blessings Every doubt will fly, And you will be singing As the days go by. What a beautiful message! I find myself singing this song whenever […]

Great foods to eat every day

June 1, 2017 by  
Filed under Health & Nutrition

* A fresh salad * Fruit * Fresh grilled or broiled fish * Fresh grilled or broiled chicken * Sweet potatoes instead of white * Homemade soup It’s okay to eat carbs just not too much. If you crave this food you should satisfy yourself or you will go crazy. I love my bagels. Instead […]

Fitness & Love

April 3, 2017 by  
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund He said I was beautiful and he meant it. He said he loved me no matter what size I was, and he meant it. He has loved me through fat and fit and it’s hard to put into words what that means to me. I am blessed to have such a wonderful […]

Sugar, it’s whats for dinner

March 1, 2017 by  
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund Sugar, It’s what’s for dinner, breakfast, and lunch! Go to any grocery store and check out the label of products on any isle and you will find sugar, some plainly labeled, some masked with other fancy names. As a Mom of three, I was shocked when I realized really how much sugar […]

Natural Aphrodisiac’s

February 2, 2017 by  
Filed under Health & Nutrition

Written by: Jessica Woodruff Enhancing the passion in our lives. Sounds like a great sales pitch right? Well it should, because it works! Millions of dollars are spent each year on drugs that claim to give your sex drive that extra kick that you desire. What they don’t tell you in every advertisement, is that […]

Create a Stress Free Environment

November 2, 2016 by  
Filed under Health & Nutrition

Can’t Find the Energy? Feel like you’re in a rut? Having problems sleeping? Change your environment! I have found that every few months, if I rearrange the furniture in the house, repaint a room, or add something decorative, I suddenly have the energy to clean, I sleep better at nights and I feel better about […]

You Are What You Eat?

April 1, 2016 by  
Filed under Health & Nutrition, Ruthie Swedlund

Written by Ruthie Swedlund “You are what you eat” it’s a phrase all of us have heard at some point in our lives, but what does it really mean and is its true? You would think that we, as “modern educated women” would understand this simple concept and how it relates to our health and […]

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