Monday, June 26, 2017

Great foods to eat every day

June 1, 2017 by  
Filed under Health & Nutrition

* A fresh salad * Fruit * Fresh grilled or broiled fish * Fresh grilled or broiled chicken * Sweet potatoes instead of white * Homemade soup It’s okay to eat carbs just not too much. If you crave this food you should satisfy yourself or you will go crazy. I love my bagels. Instead […]

Fitness & Love

April 3, 2017 by  
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund He said I was beautiful and he meant it. He said he loved me no matter what size I was, and he meant it. He has loved me through fat and fit and it’s hard to put into words what that means to me. I am blessed to have such a wonderful […]

Sugar, it’s whats for dinner

March 1, 2017 by  
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund Sugar, It’s what’s for dinner, breakfast, and lunch! Go to any grocery store and check out the label of products on any isle and you will find sugar, some plainly labeled, some masked with other fancy names. As a Mom of three, I was shocked when I realized really how much sugar […]

Natural Aphrodisiac’s

February 2, 2017 by  
Filed under Health & Nutrition

Written by: Jessica Woodruff Enhancing the passion in our lives. Sounds like a great sales pitch right? Well it should, because it works! Millions of dollars are spent each year on drugs that claim to give your sex drive that extra kick that you desire. What they don’t tell you in every advertisement, is that […]

Create a Stress Free Environment

November 2, 2016 by  
Filed under Health & Nutrition

Can’t Find the Energy? Feel like you’re in a rut? Having problems sleeping? Change your environment! I have found that every few months, if I rearrange the furniture in the house, repaint a room, or add something decorative, I suddenly have the energy to clean, I sleep better at nights and I feel better about […]

Rules for staying healthy

July 20, 2016 by  
Filed under Health & Nutrition

Let’s be realistic. It really stinks to get in shape. It’s easier to be a chubbette. I would love to eat a beef taco right now with french fries. And I do allow myself to eat these things once in a while. But I am pushing forty. I just can’t eat everything I used to […]

Spring fitness tips

May 1, 2016 by  
Filed under Health & Nutrition

From Workout Essentials to Pantry Purges, Founder Lisa Druxman Advises on Shaping up for the Season At the first signs of spring, many new moms will emerge from their winter hibernation ready to resume outdoor workouts and reverse recent indulgences in cold-weather comfort foods. But a foray into post-baby fitness following a seasonal hiatus does […]

You Are What You Eat?

April 1, 2016 by  
Filed under Health & Nutrition, Ruthie Swedlund

Written by Ruthie Swedlund “You are what you eat” it’s a phrase all of us have heard at some point in our lives, but what does it really mean and is its true? You would think that we, as “modern educated women” would understand this simple concept and how it relates to our health and […]

Step outside

March 27, 2016 by  
Filed under Health & Nutrition

The sun is peaking around the corner and for some of us it’s already here. You know what that means girls, get outside! Take your baby or your dogs for a walk. Get your hubby out there too. The beautiful sunlight and fresh air will benefit your health. An hours exposure to the sunlight every […]

Home gym on a budget

January 4, 2016 by  
Filed under Health & Nutrition, Ruthie Swedlund

Written by Ruthie Swedlund Time is precious and when it comes to being a Mom and a Happy Housewife it’s even more precious. One of the many challenges of getting into the habit of a fitness lifestyle is finding the time to get those workouts in. Some women choose to go to the Gym, which […]

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