Tuesday, December 11, 2018

Step outside

March 27, 2016 by  
Filed under Health & Nutrition

The sun is peaking around the corner and for some of us it’s already here. You know what that means girls, get outside! Take your baby or your dogs for a walk. Get your hubby out there too. The beautiful sunlight and fresh air will benefit your health. An hours exposure to the sunlight every […]

Home gym on a budget

January 4, 2016 by  
Filed under Health & Nutrition, Ruthie Swedlund

Written by Ruthie Swedlund Time is precious and when it comes to being a Mom and a Happy Housewife it’s even more precious. One of the many challenges of getting into the habit of a fitness lifestyle is finding the time to get those workouts in. Some women choose to go to the Gym, which […]

Summer Supers!

August 3, 2015 by  
Filed under Health & Nutrition

Ready to power up your summertime? Ready to fuel your summer fun? Check out these super foods that are great for summer! Lemons—add a slice to your water or make some fresh lemonade. Flavonoids found in citrus fruit have been found to help fight growth of cancerous cells and acts as an anti-inflammatory! Plus lemons […]

Fitness tips for exhausted moms

June 15, 2015 by  
Filed under Health & Nutrition, Ruthie Swedlund

We sat on the couch together, I was exhausted and he was too. At three AM my baby finally went to sleep. As I lay there wondering if he would wake coughing again. I pondered how I would make it through the week. Life in our house can come to a quick standstill when one […]

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