Tuesday, October 17, 2017

Healthy Summer Treat

July 1, 2017 by  
Filed under Tip of the Day

Tired of sugary Popsicles for the kids during the hot summer days? Try something healthier. Take a bunch of grapes and one by one add them to kabob skewers (you can find cheap reusable metal ones in your grocery store). Lay your new grapesicles on a sheet pan and freeze for about twenty minutes. They’re […]

Grapeseed Oil

June 1, 2017 by  
Filed under Tip of the Day

By Jessica “Jia” Woodruff,  from Color Me Untypical Healthy Facts About Grapeseed Oil This wonderful oil, powerful in antioxidants can help lower cholesterol, not to mention that this oil is a polyunsaturated oil that is high in linoleic acid. One of two essential fatty acids that the human body can not produce! Also, it is […]

Great foods to eat every day

June 1, 2017 by  
Filed under Health & Nutrition

* A fresh salad * Fruit * Fresh grilled or broiled fish * Fresh grilled or broiled chicken * Sweet potatoes instead of white * Homemade soup It’s okay to eat carbs just not too much. If you crave this food you should satisfy yourself or you will go crazy. I love my bagels. Instead […]

Fitness & Love

April 3, 2017 by  
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund He said I was beautiful and he meant it. He said he loved me no matter what size I was, and he meant it. He has loved me through fat and fit and it’s hard to put into words what that means to me. I am blessed to have such a wonderful […]

Tips For Staying Clutter Free

April 1, 2017 by  
Filed under Tip of the Day

By Marci from Overcoming Busy By Marci from Overcoming Busy So, you’ve invested the time to de-clutter and organize your home.  You are basking in peaceful, serene glory.  Then, it hits you.  “How in the world am I going to keep this up?!?!”  You may have found a place for everything.  But does anyone else […]

Sugar, it’s whats for dinner

March 1, 2017 by  
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund Sugar, It’s what’s for dinner, breakfast, and lunch! Go to any grocery store and check out the label of products on any isle and you will find sugar, some plainly labeled, some masked with other fancy names. As a Mom of three, I was shocked when I realized really how much sugar […]

Natural Aphrodisiac’s

February 2, 2017 by  
Filed under Health & Nutrition

Written by: Jessica Woodruff Enhancing the passion in our lives. Sounds like a great sales pitch right? Well it should, because it works! Millions of dollars are spent each year on drugs that claim to give your sex drive that extra kick that you desire. What they don’t tell you in every advertisement, is that […]

Create a Stress Free Environment

November 2, 2016 by  
Filed under Health & Nutrition

Can’t Find the Energy? Feel like you’re in a rut? Having problems sleeping? Change your environment! I have found that every few months, if I rearrange the furniture in the house, repaint a room, or add something decorative, I suddenly have the energy to clean, I sleep better at nights and I feel better about […]

Rules for staying healthy

July 20, 2016 by  
Filed under Health & Nutrition

Let’s be realistic. It really stinks to get in shape. It’s easier to be a chubbette. I would love to eat a beef taco right now with french fries. And I do allow myself to eat these things once in a while. But I am pushing forty. I just can’t eat everything I used to […]

Summer Sweetness

July 10, 2016 by  
Filed under Tip of the Day

Having a sweet craving, but don’t want to blow your calories??? This snack will help cool you down and give you an indulgence feel that we sometimes fight when we cut out sweets. Mix ½ cup of mandarin oranges in and a couple tablespoons of light, whipped topping. Not only will you be getting vitamin […]

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