Wednesday, May 24, 2017

Fitness & Love

April 3, 2017 by  
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund He said I was beautiful and he meant it. He said he loved me no matter what size I was, and he meant it. He has loved me through fat and fit and it’s hard to put into words what that means to me. I am blessed to have such a wonderful […]

Sugar, it’s whats for dinner

March 1, 2017 by  
Filed under Health & Nutrition, Ruthie Swedlund

By Ruthie Swedlund Sugar, It’s what’s for dinner, breakfast, and lunch! Go to any grocery store and check out the label of products on any isle and you will find sugar, some plainly labeled, some masked with other fancy names. As a Mom of three, I was shocked when I realized really how much sugar […]

Natural Aphrodisiac’s

February 2, 2017 by  
Filed under Health & Nutrition

Written by: Jessica Woodruff Enhancing the passion in our lives. Sounds like a great sales pitch right? Well it should, because it works! Millions of dollars are spent each year on drugs that claim to give your sex drive that extra kick that you desire. What they don’t tell you in every advertisement, is that […]

Homemade Linen Spray

January 1, 2017 by  
Filed under Chore of the Day

Avoid anything that has chemicals in it. I have seen homemade febreeze recipes that are basically just water and fabric softener. I don’t know that I would want to spray that all over the house. Here are a couple that are all natural, and shouldn’t leave any marks. Your house will smell fresh and clean, […]

Create a Stress Free Environment

November 2, 2016 by  
Filed under Health & Nutrition

Can’t Find the Energy? Feel like you’re in a rut? Having problems sleeping? Change your environment! I have found that every few months, if I rearrange the furniture in the house, repaint a room, or add something decorative, I suddenly have the energy to clean, I sleep better at nights and I feel better about […]

Rules for staying healthy

July 20, 2016 by  
Filed under Health & Nutrition

Let’s be realistic. It really stinks to get in shape. It’s easier to be a chubbette. I would love to eat a beef taco right now with french fries. And I do allow myself to eat these things once in a while. But I am pushing forty. I just can’t eat everything I used to […]

Get Outside!

June 2, 2016 by  
Filed under Chore of the Day

Get out of the house and into the sun and fresh air. Have fun while the weather is warm and inviting. Before you know it, the snow will fall and we will be trapped in our homes once again. Play with the kids; go for a walk, or a bike ride. Spread a blanket on […]

Spring fitness tips

May 1, 2016 by  
Filed under Health & Nutrition

From Workout Essentials to Pantry Purges, Founder Lisa Druxman Advises on Shaping up for the Season At the first signs of spring, many new moms will emerge from their winter hibernation ready to resume outdoor workouts and reverse recent indulgences in cold-weather comfort foods. But a foray into post-baby fitness following a seasonal hiatus does […]

You Are What You Eat?

April 1, 2016 by  
Filed under Health & Nutrition, Ruthie Swedlund

Written by Ruthie Swedlund “You are what you eat” it’s a phrase all of us have heard at some point in our lives, but what does it really mean and is its true? You would think that we, as “modern educated women” would understand this simple concept and how it relates to our health and […]

Step outside

March 27, 2016 by  
Filed under Health & Nutrition

The sun is peaking around the corner and for some of us it’s already here. You know what that means girls, get outside! Take your baby or your dogs for a walk. Get your hubby out there too. The beautiful sunlight and fresh air will benefit your health. An hours exposure to the sunlight every […]

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